Health and emotional wellbeing

Zumba Gold

by Jubilee Park Community Centre

Zumba Gold is mainly for the older ladies as it goes in a slow pace so all the ladies can keep up with each other. Zumba Gold takes place every Thursdays from 10:00am to 11:00am. This class has a charge of £2.50 You can you drop in on the day to attend you do not need to call.
  • Powis Avenue
    Tipton
    DY4 0RJ
  • 0121 520 0234

Place of Welcome

by Cradley Heath Community Link

Drop-in for anyone who wants a coffee or tea. Friendly inclusive people; Especially for those who feel isolated
  • 72 High Street Cradley Heath
    B64 5HA
    Cradley Heath
    B64 5HA
  • 01384 591096

Over 60's Men Club

by Lees Memorial Sons of Rest

A club providing activities and entertainment for retired gentlemen over 60.
  • Lees Memorial Sons of Rest Farley Park, Whitehall Rd
    Greets Green
    B70 0HF
  • 07798 626 154

Sitting in Service for Carers

by Home From Hospital Care

Sitting-in service for carers provided by Home From Hospital Care for Sandwell residents who have recently been discharged from City Hospital and for all Birmingham residents discharged from a Birmingham Hospital. This service will be weekly visits for up to two hours for six weeks to allow carers to have a break, rest, attend medical appointments or do anything else which they feel might be beneficial to them.
  • Rokesley House University of Birmingham Campus
    Selly Oak
    B29 6QF
  • 07483165930

Benefits checks and support

by Home From Hospital Care

Home From Hospital Care supports Sandwell residents who have recently been discharged from City Hospital and Birmingham residents who have been discharged from Birmingham hospitals with benefits checks and support with bills, correspondence and information, advice and signposting.
  • Rokesley House University of Birmingham Campus
    Selly Oak
    B29 6QF
  • 07483165930

Rhythm and Sound for Well-being

by Beat it Percussion

Dementia intervention. Carers support. Community music-making, dementia-friendly, older people, carers, well-being, living better with dementia
  • Wednesbury Library, Walsall Street
    Wednesbury
    Wednesbury
    WS10 9EH
  • 07875 090 946

Rhythm for stress-busting and well-being

by Beat it Percussion

Therapeutic music, drumming, community music-making, stress -busting, reducing stress and anxiety, well-being, feeling positive, relaxation
  • Myra Harris Community Room
    Brickhouse Lane
    West Bromwich
    West Bromwich
    B70 0DZ
  • 07875 090 946

Unforgettable

by Friends of Thimblemill Library

Two story based workshops to help you find the right words to celebrate life
  • Thimblemill Library Thimblemill Road
    Smethwick
    B67 5RJ
  • 0121 569 4943

Chi Kenpo Karate

by Friends of Thimblemill Library

learn chi kenpo karate with Phil 07887711738
  • Thimblemill Library Thimblemill Road
    Smethwick
    B67 5RJ
  • 0121 569 4943

The Aman Group

by Breakthru CIC

Relieving stress and anxiety Improving relationships Creating life balances Gentle exercise Yoga Pilates Parenting Mindfulness Self improvement workshops Career Support Trips out Emotional boundaries and lots more
  • Smethwick Library
    High Street
    Smethwick
    B66 1AA
  • 07813 125 443