Mental health #SHIP

by Bangladeshi Islamic Centre

We will cover the following areas: • What is Mental Health and the impact of poor mental health • What is wellbeing? Five Ways to Wellbeing • Educating individuals to identify poor mental Health • Know where to go for help and support • Socializing in safe environment and without judgement • Signs of relapse • Breathing Techniques /Mindfulness sessions • How to deal with stress and anxiety • Self-care /Positive thinking

• 10 - 11 Lewisham Road
  Smethwick
  B66 2BP
• 0121 558 8204

Renew Wellbeing

by The Oak Tree Centre

Hot drinks, light refreshment, warm room, activities, socialising and religious guidance if requires.

• Tame Road
  Oldbury
  B68 0JP
• 0121 422 8088

Welcome Wednesday

by The Oak Tree Centre

Coffee morning, socialising, hot drinks, light refreshments, warm room.

• Tame Road
  Oldbury
  B68 0JP
• 0121 422 8088

Time Out

by The Oak Tree Centre

Hot meal, pudding and hot drink. Community meal served at £5

• Tame Road
  Oldbury
  B68 0JP
• 0121 422 8088

Gentle Excercise

by Bangladeshi Women's Association Ltd

Activities that help individual increase their health and fitness, whether formal exercise or through other active means #SHIP

• Tipton Muslim Community Centre Wellington Road
  Tipton
  DY4 8RS
• 0121 557 6766

Sandwell Welcoming Spaces

by Brandhall Community Hub

A warm and cosy meeting place to spend time with others.

• 151 Castle Road West
  Oldbury
  B68 0EL
• 0121 422 6700

Outmeal Service

by St Albans Community Association

Daily outmeal service delivery directly to your door

• St Albans Road
  Smethwick
  West Midlands
  Smethwick
  B67 7NL
• 0121 558 0018

Elderberries Day Opportunities

by St Albans Community Association

A Day Service to benefit older people, people living with memory loss or dementia, people with mild learning disabilities and or people needing personal care. We support individuals with long term conditions or continuing care needs to participate in activities that support their health and well being. Costs are competitive.

• St Albans Road
  Smethwick
  West Midlands
  Smethwick
  B67 7NL
• 0121 558 0018

Community Offer

by St Albans Community Association

Low level support and signposting service that is free to access and referrals are open to everybody aged 18 years and over and includes people with disabilities and long-term conditions, mental health, learning disability and dementia, as well as carers.

• St Albans Road
  Smethwick
  West Midlands
  Smethwick
  B67 7NL
• 0121 558 0018

Take a Break

by St Albans Community Association

A safe friendly environment to leave your loved one whilst you attend appointments or simply need to take a break

• St Albans Road
  Smethwick
  West Midlands
  Smethwick
  B67 7NL
• 0121 558 0018