Zumba Gold

by Jubilee Park Community Centre

Zumba Gold is mainly for the older ladies as it goes in a slow pace so all the ladies can keep up with each other. Zumba Gold takes place every Thursdays from 10:00am to 11:00am. This class has a charge of £2.50 You can you drop in on the day to attend you do not need to call.

• Powis Avenue
  Tipton
  DY4 0RJ
• 0121 520 0234

Place of Welcome

by Cradley Heath Community Link

Drop-in for anyone who wants a coffee or tea. Friendly inclusive people; Especially for those who feel isolated

• 72 High Street Cradley Heath
  B64 5HA
  Cradley Heath
  B64 5HA
• 01384 591096

Sitting in Service for Carers

by Home From Hospital Care

Sitting-in service for carers provided by Home From Hospital Care for Sandwell residents who have recently been discharged from City Hospital and for all Birmingham residents discharged from a Birmingham Hospital. This service will be weekly visits for up to two hours for six weeks to allow carers to have a break, rest, attend medical appointments or do anything else which they feel might be beneficial to them.

• Rokesley House University of Birmingham Campus
  Selly Oak
  B29 6QF
• 07483165930

Benefits checks and support

by Home From Hospital Care

Home From Hospital Care supports Sandwell residents who have recently been discharged from City Hospital and Birmingham residents who have been discharged from Birmingham hospitals with benefits checks and support with bills, correspondence and information, advice and signposting.

• Rokesley House University of Birmingham Campus
  Selly Oak
  B29 6QF
• 07483165930

Rhythm and Sound for Well-being

by Beat it Percussion

Dementia intervention. Carers support. Community music-making, dementia-friendly, older people, carers, well-being, living better with dementia

• Wednesbury Library, Walsall Street
  Wednesbury
  Wednesbury
  WS10 9EH
• 07875 090 946

Rhythm for stress-busting and well-being

by Beat it Percussion

Therapeutic music, drumming, community music-making, stress -busting, reducing stress and anxiety, well-being, feeling positive, relaxation

• Myra Harris Community Room
  Brickhouse Lane
  West Bromwich
  West Bromwich
  B70 0DZ
• 07875 090 946

Unforgettable

by Friends of Thimblemill Library

Two story based workshops to help you find the right words to celebrate life

• Thimblemill Library Thimblemill Road
  Smethwick
  B67 5RJ
• 0121 569 4943

Chi Kenpo Karate

by Friends of Thimblemill Library

learn chi kenpo karate with Phil 07887711738

• Thimblemill Library Thimblemill Road
  Smethwick
  B67 5RJ
• 0121 569 4943

The Aman Group

by Breakthru CIC

Relieving stress and anxiety Improving relationships Creating life balances Gentle exercise Yoga Pilates Parenting Mindfulness Self improvement workshops Career Support Trips out Emotional boundaries and lots more

• Smethwick Library
  High Street
  Smethwick
  B66 1AA
• 07813 125 443

The Aman Group

by Breakthru CIC

Relieving stress and anxiety Improving relationships Creating life balances Gentle exercise Yoga Pilates Parenting Mindfulness Self-improvement workshops Career Support Trips out Emotional boundaries and lots more

• West Bromwich Library
  High Street
  West Bromwich
  B70 8DZ
• 07813 125 443