Health & Wellbeing

by Community Connect Foundation

We provide a range of services to promote healthy living including: •Sports activities and fitness classes Bike Ride •yoga & healthy cooking high intense cardio for weight loss

• North Smethwick Resource Centre Cambridge Road
  Smethwick
  B66 2HR
• 0121 565-3311

My Time Active

by Jubilee Park Community Centre

My Time Active is a FREE 16 week lifestyle programme, where you can exercise, meet new friends and reach your goal weight. To Book your initial Appointment with one of the Healthy Lifestyle Specialists you have to call 0121 366 0966 or 0800 011 4656. This exercise class happens every Mondays from 11:30am to 12:30 pm. Once a week only.

• Powis Avenue
  Tipton
  DY4 0RJ
• 0121 520 0234

Relaxation Class

by Jubilee Park Community Centre

Relaxation class is run by NHS at our centre. They help support services for your emotional wellbeing needs. They support those with mild to moderate mental health issues and complex needs at an early stage to prevent deterioration and admission to secondary care services. If you would like to be referred or booked onto the class please give us a call on 0121 520 0234.

• Powis Avenue
  Tipton
  DY4 0RJ
• 0121 520 0234

Zumba Gold

by Jubilee Park Community Centre

Zumba Gold is mainly for the older ladies as it goes in a slow pace so all the ladies can keep up with each other. Zumba Gold takes place every Thursdays from 10:00am to 11:00am. This class has a charge of £2.50 You can you drop in on the day to attend you do not need to call.

• Powis Avenue
  Tipton
  DY4 0RJ
• 0121 520 0234

Place of Welcome

by Cradley Heath Community Link

Drop-in for anyone who wants a coffee or tea. Friendly inclusive people; Especially for those who feel isolated

• 72 High Street Cradley Heath
  B64 5HA
  Cradley Heath
  B64 5HA
• 01384 591096

Sitting in Service for Carers

by Home From Hospital Care

Sitting-in service for carers provided by Home From Hospital Care for Sandwell residents who have recently been discharged from City Hospital and for all Birmingham residents discharged from a Birmingham Hospital. This service will be weekly visits for up to two hours for six weeks to allow carers to have a break, rest, attend medical appointments or do anything else which they feel might be beneficial to them.

• Rokesley House University of Birmingham Campus
  Selly Oak
  B29 6QF
• 07483165930

Benefits checks and support

by Home From Hospital Care

Home From Hospital Care supports Sandwell residents who have recently been discharged from City Hospital and Birmingham residents who have been discharged from Birmingham hospitals with benefits checks and support with bills, correspondence and information, advice and signposting.

• Rokesley House University of Birmingham Campus
  Selly Oak
  B29 6QF
• 07483165930

Rhythm and Sound for Well-being

by Beat it Percussion

Dementia intervention. Carers support. Community music-making, dementia-friendly, older people, carers, well-being, living better with dementia

• Wednesbury Library, Walsall Street
  Wednesbury
  Wednesbury
  WS10 9EH
• 07875 090 946

Rhythm for stress-busting and well-being

by Beat it Percussion

Therapeutic music, drumming, community music-making, stress -busting, reducing stress and anxiety, well-being, feeling positive, relaxation

• Myra Harris Community Room
  Brickhouse Lane
  West Bromwich
  West Bromwich
  B70 0DZ
• 07875 090 946

Unforgettable

by Friends of Thimblemill Library

Two story based workshops to help you find the right words to celebrate life

• Thimblemill Library Thimblemill Road
  Smethwick
  B67 5RJ
• 0121 569 4943