Tackle long term Health Conditions

by Bangladeshi Islamic Centre

We will deliver weekly sessions relating to a range of long-term health conditions with refreshments and activities included. We will bring external experts to talk to the local community to answer questions and help with concerns which may eliminate some "myths" that may have arisen about the during lockdown.

• Bangladeshi Islamic Centre
  10 - 13 Lewisham Road
  Smethwick
  B66 2BP
• 0121 558 8204

Mental health

by Bangladeshi Islamic Centre

We will cover the following areas: • What is Mental Health and the impact of poor mental health • What is wellbeing? Five Ways to Wellbeing • Educating individuals to identify poor mental Health • Know where to go for help and support • Socializing in safe environment and without judgement • Signs of relapse • Breathing Techniques /Mindfulness sessions • How to deal with stress and anxiety • Self-care /Positive thinking

• 10 - 11 Lewisham Road
  Smethwick
  B66 2BP
• 0121 558 8204

Renew Wellbeing

by The Oak Tree Centre

Hot drinks, light refreshment, warm room, activities, socialising and religious guidance if requires.

• Tame Road
  Oldbury
  B68 0JP
• 0121 422 8088

Welcome Wednesday

by The Oak Tree Centre

Coffee morning, socialising, hot drinks, light refreshments, warm room.

• Tame Road
  Oldbury
  B68 0JP
• 0121 422 8088

Time Out

by The Oak Tree Centre

Hot meal, pudding and hot drink. Community meal served at £5

• Tame Road
  Oldbury
  B68 0JP
• 0121 422 8088

Gentle Excercise

by Bangladeshi Women's Association Ltd

Activities that help individual increase their health and fitness, whether formal exercise or through other active means

• Tipton Muslim Community Centre Wellington Road
  Tipton
  DY4 8RS
• 0121 557 6766

Warm Space

by Brandhall Community Hub

A warm and cosy meeting place to spend time with others. Refreshments are provided free of charge and you can stay as long as you like.

• 151 Castle Road West
  Oldbury
  B68 0EL
• 0121 422 6700 07894 080718