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Line Dance Session at Hallam Street Community Project

by Body Mind Collective CIC

About our activities / service

Opening days

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Join our beginner-friendly line dance class and: ⭐️ Make new friends and connect with a welcoming community dancers. ⭐️ Learn something new and master basic steps and patterns in a supportive environment. ⭐️ Get moving and improve your coordination in a fun way. Dance to all different genres of music: pop, funk, soul, country and folk. This is a great way to improve your general health and wellbeing in a low impact way. £30 for a six week block or £6 drop in on the door. Card payments only.

Staff qualifications	Qualified to deliver its services.
Genders	All

About the organisation

Body Mind Collective CIC is a not-for profit providing opportunities and resources for Sandwell residents to better their health and wellbeing. We strive to be affordable, accessible, and inclusive to people of differing ages, body sizes, ethnicities, gender identities, and sexualities. We endeavour to remove physical and mental barriers for those with physical disabilities and impairments, and for those with additional mental and emotional needs. In our group yoga sessions, we explore movement, breathing and meditation techniques in order that Sandwell residents can experience some of the benefits of yoga. This may include: • Improve physical mobility, strength, and posture. • Better manage emotions such as stress, fear, anxiety, and frustration • Learn ways to relax and improve sleep. • Increase energy levels. • Improve digestion. • Regulate breathing. Additionally, Body Mind Collective hosts sessions for local businesses, charities, and events, with any profits re-invested into the local community. We secure private and public sector funding to deliver programmes to Sandwell residents at a lower cost.