Exercise, sport & recreation

Seated Yoga

by Hallam Street Community Project

Gentle and acessible Chair Yoga, suitable for those with limited mobility or recovering from illness.
  • Lewisham Street
    West Bromwich
    B71 4HE
  • 0121 580 2041


by Hallam Street Community Project

Community Yoga session suitable for beginners.
  • Lewisham Street
    West Bromwich
    B71 4HE
  • 0121 580 2041

9-Week Women's Healthy Lifestyle Programme

by Yemeni Community Association in Sandwell

This course is designed to empower you with the knowledge and skills for a healthier life featuring enlightening health awareness sessions, invigorating yoga classes and hands-on healthy cooking workshops.
  • Lodge Community Centre
    Lodge Road
    West Bromwich
    West Bromwich
    B70 9PJ
  • 0121 525 3909

BUDS Activity Sessions

by BUDS - Better Understanding of Dementia for Sandwell

BUDS Activity Sessions operate at various venues within the Borough of Sandwell.
  • Hope House
    George Road Community Church
    142 George Road
    B68 9LN
  • 0121 565 3721

Caring Lifestyle Balance service

by Crossroads Care

With thanks to funding from the National Lottery Community Fund our Wrap Around Health & Wellbeing – Caring Lifestyle Balance service aims to help improve the overall health and wellbeing of carers living in Sandwell and surrounding areas.
  • Carers Hub
    494 Wolverhampton Road,
    West Midlands
    B68 8DG
  • 0121 553 6483

Crossroads Day Club

by Crossroads Care

When – First Wednesday of every Month (first session on 6th December 2023) Time – 10am – 3pm Where – The Oak Tree Centre, Tame Road, Oldbury, B68 0JP. The day club, with thanks to funding from SCVO, will offer a welcoming, safe and secure place for people with care needs to enjoy a change of scenery, do a variety of activities, enjoy a hot meal and socialise. The club is also an opportunity for family carers to have some much-needed respite, although they are welcome to attend too if they prefer. We encourage independence, but a skilled team of Crossroads Care Support Workers are on hand to assist people with mealtimes and toileting needs if required. The day club is open to all adults living with any condition, including dementia, regardless of whether they currently access Crossroads care services or not. There will be a range of social activities each week, including quizzes, puzzles, card games and gentle exercise for those who can, with staff ensuring that everyone has an enjoyable and fulfilling time. Booking - The cost of £45.00 per person includes activities, refreshments throughout the day, a hot lunch and care assistance. To book your place, please complete a booking form. A booking form must be completed as we need details of medical conditions, medication and care requirements, as well as any dietary requirements. For a printed booking form, please call 0121 553 6483. Please return to: Luke McCubbin, Crossroads Caring for Carers, 494 Wolverhampton Road, Oldbury, West Midlands B68 8DG or email to luke.mccubbin@crossroads-caringforcarers.org. Please note that payment and dietary requirements are needed two weeks before the session.
  • Oak Tree Centre,
    Tame Road,
    B68 0JP
  • 0121 553 6483

Day Opportunities

by Sense

The Sense Day Service is open 7 days a week, and offers a fully person-centred approach for people of all ages, with a visual and/or hearing impairment.
  • Summit Point, Summit Crescent Industrial Estate off Roebuck Lane
    B66 1BT
  • 0121 525 3628

Healthy Lifestyle Service

by Sandwell African Caribbean Mental Health Foundation (Kuumba Foundation)

Support to people to lead a healthier lifestyle.
  • Kuumba Centre
    Boulton Road
    West Bromwich, Sandwell,
    West Bromwich
    B70 6NW
  • 0121 525 1629

Born to Move

by Friends of Thimblemill Library

Fun exercise for 2-3 year olds
  • Thimblemill Library Thimblemill Road
    B67 5RJ
  • 0121 569 4943

Monday Evening Yoga at West Smethwick Park

by Body Mind Collective CIC

Flow through creative and dynamic sequences that can help to improve flexibility and strength. This class is suitable for those who are able to get up and down from the floor easily.
  • West Smethwick Park Pavilion
    B67 7JJ
  • 07749847818