Healthy Lifestyle Service

by Sandwell African Caribbean Mental Health Foundation (Kuumba Foundation)

Support to people to lead a healthier lifestyle.

• Kuumba Centre
  Boulton Road
  West Bromwich, Sandwell,
  WEST MIDLANDS
  West Bromwich
  B70 6NW
• 0121 525 1629

Born to Move

by Friends of Thimblemill Library

Fun exercise for 2-3 year olds

• Thimblemill Library Thimblemill Road
  Smethwick
  B67 5RJ
• 0121 569 4943

Wednesday Evening Gentle Yoga at Friar Park Millennium Centre

by Body Mind Collective CIC

This gentle yoga class is perfect for those coming to yoga for the first time. The session will encourage movement, strengthening of the body, and quietening of the mind. It includes seated and standing postures, breathing techniques and meditation. £7 per class or £35 for six weeks. Cash and card welcomed on the door.

• Friar Park Millennium Centre
  Friar Park Road
  Wednesbury
  WS10 0JS
• 07749847818

Thursday Evening Yoga at West Bromwich Community Centre

by Body Mind Collective CIC

In this mat based Yoga Foundations session we will explore the principles of yoga, with options given for those with an established yoga practice.

• West Bromwich Community Centre
  Gayton Road
  West Bromwich
  West Bromwich
  B71 1QS
• 07749847818

Friday Morning Chair Yoga at Blue Ribbon Mission

by Body Mind Collective CIC

This gentle chair session is suitable for those with limited mobility or recovering from illness. Seated, we will work on mobilising and strengthening the joints, followed by breathing and meditation practices.

• Blue Ribbon Mission
  20 Taylor's Ln,
  West Bromwich
  West Bromwich
  B71 4AL
• 07749847818

ESOL Language Support

by Confederation of Bangladeshi Organisations (CBO)

We provide pre entry ESOL through #SLN Providing free basic language support

• Greets Green Resource Centre
  Harwood Street
  West Bromwich
  B70 9JF
• 0121 500 5441

Gentle Exercise

by Dorothy Parkes Centre (Smethwick)

Exercise to music for the over 55's. Takes place on Thursday 1.00pm - 2.00pm and Friday 10.30am-11.30am. £3.50 per session.

• Church Road
  Smethwick
  B67 6EH
• 0121 558 2998

Yoga class

by Cradley Heath Community Centre

Therapeutic Hatha Yoga class class cost £5.00 pay as you go or £4.00 per session when you pay for a month in advance

• Cradley Heath Community Centre
  Reddal Hill Road
  Cradley Heath
  Cradley Heath
  B64 5JG
• 01384 636 731

Tai Chi

by North Smethwick Development Trust

Come and join us for a relaxing session of Tai-Chi every Monday between 1.30pm and 2.30pm. Benefits include: learning to relax and relieve stress unite mind and body develop self control and self confidence promote lifelong vitality develop balance and co-ordination building stamina and strength develop the mind to improve concentration click on event details for more information… This activity is funded through the generous support of Harborne Parish Lands Charity.

• Brasshouse Community Centre Brasshouse Lane
  Smethwick
  B66 1BA
• 0121 555 5672

Karate

by Gayton Road Community Centre

Karate for children, young people and adults. Open to beginners and experienced. Delivered by WSWKC.

• Gayton Road Community Centre, Gayton Road
  West Bromwich
  B71 1QS
• 0121 274 4155