Day Care and Luncheon Services

by Cape Community Day Care Centre

Service Days are currently Tuesdays and Thursdays 11am to 3pm Tuesdays is Crafts and Bingo Thursday is Exercise alongside Drumming 'beat it', memory singing and a chiropodist service as well as Health & safety awareness sessions. Daily charge if you reside in the local Sandwell Area and utilise the transport service is £15 per day, This charge includes Brunch - Tea, Toast, Biscuits and A piece of fruit at 11am. Lunchtime - a freshly prepared 2 course meal inclusive of drinks and all crafts/activities - excluding exercise (£2 charge)/Chiropodist service (£15 which is quarterly) and includes transport to and from your home for start and finish times. Should you wish to visit, please do not hesitate to contact us at

• 455 Dudley Road
  Smethwick
  B18 4HE
• 0121 558 7548 / 07957 370808

RSPB Sandwell Valley Young Volunteers Group

by RSPB Sandwell Valley Nature Reserve

Practical conservation group for 13 to 18 year-olds who want to help save nature, learn new skills and make new friends.

• RSPB Sandwell Valley Nature Reserve, 20 Tanhouse Avenue
  Great Barr
  Birmingham
  B43 5AG
• 0121 357 7395

RSPB Sandwell Valley Nature Reserve

by RSPB Sandwell Valley Nature Reserve

RSPB Sandwell Valley is an enchanting urban green space located in the middle of Birmingham and the Black Country.

• RSPB Sandwell Valley Nature Reserve, 20 Tanhouse Avenue
  Great Barr
  Birmingham
  B43 5AG
• 0121 357 7395

YGym

by YMCA Black Country Group

YGym - Friendly community Gym providing everything you need to get fit and have fun. There’s something to suit all ages and abilities.

• 38 Carters Green
  West Bromwich
  B70 9LG
• 0121 524 1950

Health & Wellbeing

by Community Connect Foundation

We provide a range of services to promote healthy living including: •Sports activities and fitness classes Bike Ride •yoga & healthy cooking high intense cardio for weight loss

• North Smethwick Resource Centre Cambridge Road
  Smethwick
  B66 2HR
• 0121 565-3311

My Time Active

by Jubilee Park Community Centre

My Time Active is a FREE 16 week lifestyle programme, where you can exercise, meet new friends and reach your goal weight. To Book your initial Appointment with one of the Healthy Lifestyle Specialists you have to call 0121 366 0966 or 0800 011 4656. This exercise class happens every Mondays from 11:30am to 12:30 pm. Once a week only.

• Powis Avenue
  Tipton
  DY4 0RJ
• 0121 520 0234

Relaxation Class

by Jubilee Park Community Centre

Relaxation class is run by NHS at our centre. They help support services for your emotional wellbeing needs. They support those with mild to moderate mental health issues and complex needs at an early stage to prevent deterioration and admission to secondary care services. If you would like to be referred or booked onto the class please give us a call on 0121 520 0234.

• Powis Avenue
  Tipton
  DY4 0RJ
• 0121 520 0234

Zumba Gold

by Jubilee Park Community Centre

Zumba Gold is mainly for the older ladies as it goes in a slow pace so all the ladies can keep up with each other. Zumba Gold takes place every Thursdays from 10:00am to 11:00am. This class has a charge of £2.50 You can you drop in on the day to attend you do not need to call.

• Powis Avenue
  Tipton
  DY4 0RJ
• 0121 520 0234

Chi Kenpo Karate

by Friends of Thimblemill Library

learn chi kenpo karate with Phil 07887711738

• Thimblemill Library Thimblemill Road
  Smethwick
  B67 5RJ
• 0121 569 4943

The Aman Group

by Breakthru CIC

Relieving stress and anxiety Improving relationships Creating life balances Gentle exercise Yoga Pilates Parenting Mindfulness Self improvement workshops Career Support Trips out Emotional boundaries and lots more

• Smethwick Library
  High Street
  Smethwick
  B66 1AA
• 07813 125 443