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Relaxation & Yoga Nidra at Friar Park Millennium Centre

by Body Mind Collective CIC

About our activities / service

Opening days

	Morning	Afternoon	Evening
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Generally these 45mins sessions start with gentle breathwork. We then practice relaxation, taking attention inward with focus, to bring about a sense of peace and self-acceptance. Together, we will explore a variety of traditions and influences. This will be followed by Yoga Nidra. Yoga Nidra is a powerful floor-based practice where you will be guided into a "conscious sleep", which can lead to a feeling of absolute relaxation and calm. Please bring plenty of blankets a cushion and any props you may wish to make yourself feel comfortable. This session is open to all levels, from complete beginners to more experienced students. This session is in a fully accessible venue and can be taken seated in a chair.

Staff qualifications	Qualified to deliver its services.
Genders	All

About the organisation

Body Mind Collective CIC is a not-for profit providing opportunities and resources for Sandwell residents to better their health and wellbeing. We strive to be affordable, accessible, and inclusive to people of differing ages, body sizes, ethnicities, gender identities, and sexualities. We endeavour to remove physical and mental barriers for those with physical disabilities and impairments, and for those with additional mental and emotional needs. In our group yoga sessions, we explore movement, breathing and meditation techniques in order that Sandwell residents can experience some of the benefits of yoga. This may include: • Improve physical mobility, strength, and posture. • Better manage emotions such as stress, fear, anxiety, and frustration • Learn ways to relax and improve sleep. • Increase energy levels. • Improve digestion. • Regulate breathing. Additionally, Body Mind Collective hosts sessions for local businesses, charities, and events, with any profits re-invested into the local community. We secure private and public sector funding to deliver programmes to Sandwell residents at a lower cost.