Monday Adaptive Beginners' Yoga at 4 Community Trust Hub
by Body Mind Collective CIC
About our activities / service
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4Community Trust Hub,
Wiltshire Way
West Bromwich
B71 1JU - 07749847818
- hello@bodymindcollective.cc
- https://bodymindcollective.cc/
| Accessibility details | Fully accessible. |
|---|---|
| Opening hours | Variable |
Opening days
| Morning | Afternoon | Evening | |
|---|---|---|---|
| Monday | - | - | |
| Tuesday | - | - | - |
| Wednesday | - | - | - |
| Thursday | - | - | - |
| Friday | - | - | - |
| Saturday | - | - | - |
| Sunday | - | - | - |
Always wanted to try yoga but don’t know where to start? In this Adaptive Beginner's Yoga session you will have the opportunity to learn the basics: exploring gentle movement, breathing, and relaxation techniques, whilst seated on chairs or standing. Potential benefits: - reduced stress and anxiety - increased strength and mobility - greater sense of wellbeing This session is suitable for those that are not able to, or prefer not to, get up and down from the floor. If you find the idea of a gym or yoga studio overwhelming, this welcoming community class is perfect for you.
| Staff qualifications | Qualified to deliver its services. |
|---|---|
| Genders | All |
About the organisation
Body Mind Collective CIC is a not-for profit providing opportunities and resources for Sandwell residents to better their health and wellbeing. We strive to be affordable, accessible, and inclusive to people of differing ages, body sizes, ethnicities, gender identities, and sexualities. We endeavour to remove physical and mental barriers for those with physical disabilities and impairments, and for those with additional mental and emotional needs. In our group yoga sessions, we explore movement, breathing and meditation techniques in order that Sandwell residents can experience some of the benefits of yoga. This may include: • Improve physical mobility, strength, and posture. • Better manage emotions such as stress, fear, anxiety, and frustration • Learn ways to relax and improve sleep. • Increase energy levels. • Improve digestion. • Regulate breathing. Additionally, Body Mind Collective hosts sessions for local businesses, charities, and events, with any profits re-invested into the local community. We secure private and public sector funding to deliver programmes to Sandwell residents at a lower cost.
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