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Monday Evening Yoga at West Smethwick Park

by Body Mind Collective CIC

About our activities / service

Opening days

	Morning	Afternoon	Evening
Monday	-	-
Tuesday	-	-	-
Wednesday	-	-	-
Thursday	-	-	-
Friday	-	-	-
Saturday	-	-	-
Sunday	-	-	-

This energising class focuses on linking breath to movement. We will flow through creative and dynamic sequences that can help to improve flexibility and strength. We will build heat in the body, and then take time for some longer stretches, concluding with breathing and meditation to calm the mind. This class is suitable for those who are able to get up and down from the floor easily. You may wish to choose our Gentle Yoga or Yoga Foundations session if you are a complete beginner.

Staff qualifications	Qualified to deliver its services.
Genders	All
Age focus	18 year olds, 19-25 year olds, 26-65 year olds, 65+ year olds

About the organisation

Body Mind Collective CIC is a not-for profit providing opportunities and resources for Sandwell residents to better their health and wellbeing. We strive to be affordable, accessible, and inclusive to people of differing ages, body sizes, ethnicities, gender identities, and sexualities. We endeavour to remove physical and mental barriers for those with physical disabilities and impairments, and for those with additional mental and emotional needs. In our group yoga sessions, we explore movement, breathing and meditation techniques in order that Sandwell residents can experience some of the benefits of yoga. This may include: • Improve physical mobility, strength, and posture. • Better manage emotions such as stress, fear, anxiety, and frustration • Learn ways to relax and improve sleep. • Increase energy levels. • Improve digestion. • Regulate breathing. Additionally, Body Mind Collective hosts sessions for local businesses, charities, and events, with any profits re-invested into the local community. We secure private and public sector funding to deliver programmes to Sandwell residents at a lower cost.